Resources
We are humans first. Being human is beautiful but can be hard. So I created a list of resources and links that can help make living a healthier life a little easier. Our community is better when we take care of ourselves and each other.
Note: This is version 1.0. There are great resources that are missing. Please send recommendations my way and I’ll add them here!
Disclaimer: I am not giving any advise, just sharing resources.
RESOURCES
-
Suicide Hotline: Call 988
THERAPY
PSYCHIATRY
Talkiatry: virtual
OTHER
Rainn: Support for victims of sexual assault
SAD Lights (seasonal affective disorder)
-
MEDICAL
ZocDoc: Finding a doctor
GoodRX: Prescription Coupons
Teledoc: Doc appointments over phone
NUTRITION
FDA Interactive Nutrition Label
My Plate: New food pyramid
FITNESS
Blogilates: youtube pilates classes (free), nutrition guides, and cute workout gear
Obe: on demand and live virtual fitness and meditation classes. 30 day free trial with my referral link
Class pass: take a variety of classes at studios using credit system. Referral link (20 free credits)
Planet Fitness: affordable gym
Crunch: gym
Equinox: not affordable gym (super nice though)
Orange Theory: fitness classes
Rumble: fitness class - boxing and strength training
Barry’s: fitness class - treadmill and strength training
Grit Bxing: fitness class (NYC) - boxing, treadmill and strength training with a bar (after)
-
-
Peptoc: recorded motivational pep talks from kindergardeners
Myers Briggs Test: take a quiz to learn about your personality type
FEEL GOOD / VIBES
Zooborns: baby zoo animals
-
Well + Good: Wellness articles/news
-
End Overdose: overdose education, free naloxone and fentanyl test strips
SAMHSA: find support for substance abuse and mental health
Drink Spiking Prevention: NightCap drink covers and drink test strips
Alcohol Free Alternatives: Boisson (speciality retailer for non-alcoholic spirits and drinks), Little Saints (CBD cocktails), Flyers (CBD cocktails), Bonbuz (nootropics, adaptogens and medicinal mushrooms)
-
Radiate: social media app used for festivals / events
EDM train: find events
Bumble BFF: dating app but for friends